Roots and perspective
I was born on Oahu and later moved to Washington. After earning my BA at the University of Washington, I spent a decade in non-profits serving marginalized communities. Those years—listening to stories of resilience and trauma—shaped my belief that representation and access change mental-health outcomes.
I completed my MSW with a clinical focus, worked at International Community Health Services, and continued serving immigrant, refugee, low-income, and Medicaid populations while earning independent licensure.
My mission
Provide personalized care that fosters growth, resilience, healing, and self-advocacy—especially for older adolescents and adults of color. I treat people, not disorders, and will battle on for you.
Specialties and approach
- CBT for anxiety/depression: identify distortions, build healthier thoughts, and activate daily routines.
- DBT skills: emotion regulation, distress tolerance, and interpersonal effectiveness.
- Behavior Therapy: break big goals into small, repeatable steps; reinforce what works.
- Supportive Therapy: a steady space where trust grows and stigma drops.
- Conflict Resolution & Communication: scripts and practice to turn arguments into agreements.
The 3C core values
Compassion, Curiosity, Collaboration. These guide every session: meet you where you are, ask better questions, and build the plan with you.
Mind–body integration
As a NASM-CPT, I can weave sleep hygiene, recovery, and movement habits into therapy—when it fits your goals.
Outside the office
Weekends are for my wife, son, and our dog, Mr. Peanut Butter. I love training, new therapy research, games, movies, and exploring local food spots—send your recommendations.
How we’ll meet
In-person in Seattle or Bellevue, or secure telehealth anywhere in Washington.
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