Dialectical Behavior Therapy (DBT)

What awaits you:

• Skills Assessment: We map triggers and current coping, then select the right DBT modules for your goals.
• Emotion Regulation: Build naming, pacing, and reset routines so feelings don’t run the show.
• Distress Tolerance: Grounding and crisis skills that work in the moment.
• Interpersonal Effectiveness: Scripts and practice for boundaries, requests, and conflict.
• Mindfulness Training: Practical, non-performative mindfulness that fits real life.
• Respect for Identity: Culture- and community-aware therapy that honors your story.

Why choose DBT with Battle On Therapy?

DBT blends acceptance and change. With Chris’s behaviorist grounding and 3C values, you’ll learn skills you can use the same day—then refine them session by session.

Who benefits

Adults and older adolescents who feel “emotionally flooded,” experience reactivity in relationships, or want concrete tools for balance.

Session format

50-minute individual sessions; skills homework between sessions. In-person (Seattle/Bellevue) and telehealth.

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