What awaits you:
- Conflict Mapping: Understand patterns, triggers, and missed bids for connection.
- Communication Skills: Assertiveness, active listening, and repair statements.
- Boundary Setting: Clear, respectful limits that protect relationships.
- Problem-Solving Steps: From issue → options → agreement → follow-through.
- Emotion Regulation: In-the-moment tools to stay grounded.
- Culturally Aware Approach: Strategies that respect family and community norms.
Why choose Conflict Resolution with Battle On Therapy?
You’ll leave with language you can use the same day. Chris integrates CBT/DBT with behaviorist tools so hard talks become constructive.
Who benefits
Individuals navigating partner, family, or workplace conflict; men of color seeking skills that honor strength and vulnerability.
Session format
50-minute sessions; 75-minute extended practice available. In-person (Seattle/Bellevue) and telehealth.
