Cognitive Behavioral Therapy (CBT)

What awaits you:

• Personalized Consultation: We clarify goals, symptoms, and cultural context to tailor a CBT plan that fits your life—not a one-size-fits-all worksheet.
• Thought Reframing Skills: Learn to spot cognitive distortions and practice real-world replacements that reduce anxiety and depressive cycles.
• Behavior Activation: Step-by-step action plans that rebuild motivation, improve sleep, and increase positive routines.
• Mind–Body Integration: Optional fitness-aligned habits (NASM-CPT informed) to reinforce mood, energy, and resilience.
• Measurable Progress: Brief check-ins and skill tracking so you see what’s working—and why.
• Culturally Responsive Care: A judgement-free space with representation and respect for identity, values, and lived experience.

Why choose CBT with Battle On Therapy?

CBT is one of the most studied therapies for anxiety and depression. Chris pairs that evidence with curiosity, compassion, and collaboration (3Cs) so your skills transfer outside session—into work, relationships, and everyday decisions.

Who benefits

Adults and older adolescents facing anxiety, depression, low motivation, perfectionism, or spiraling thoughts—particularly men of color seeking a therapist who “gets it.”

Session format

50-minute standard sessions; 75-minute extended sessions available. In-person (Seattle/Bellevue) and secure telehealth.

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