What awaits you:
- Functional Assessment: Identify triggers, behaviors, and outcomes maintaining the problem.
- Skill Building Plan: Small, testable steps that compound into real change.
- Reinforcement Systems: Motivation strategies that stick—without perfectionism.
- Habit Design: Environment tweaks and routines that make the right choice easier.
- Mind–Body Options: Movement and recovery habits to stabilize energy and mood.
- Progress Reviews: Data-light check-ins to refine what works.
Why choose Behavior Therapy with Battle On Therapy?
Because insight is powerful—but behavior change is what reshapes your day. Chris turns insight into action using clear, culturally attuned steps.
Who benefits
Clients who want a structured, skills-first path for procrastination, avoidance, health routines, or coping shifts.
Session format
50-minute sessions; optional 75-minute intensives. In-person (Seattle/Bellevue) and telehealth.
